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Mindful Tots: Rest & Relax

  • Author: Whitney Stewart & Rocio Alejandro
  • Publish Year: 2020
  • Format: boardbook

Help toddlers rest, relax, and get ready for sleep. This board book is designed to enable caregivers to practice a basic mindfulness technique — a calming body scan — with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep.